YII LIFE
2021.06.14
Nutritious Spinach & Mushroom Quiche
Quiche is the most popular dish in France. Today is the Dragon Boat Festival in Taiwan and if you prefer to try other flavors after eating Zongzi (Rice Dumpling), why not make the delicious quiche yourself?
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PhotoNancy Wu

TextNancy Wu

Go Away Monday Blues! Welcome to Green Monday everyone!

Let Nancy Wu introduce us delicious and imaginative vegan cuisine on every Monday.

Nancy Wu cooks healthy food for her family.
She is good at Western cuisine, and also creates some healthy recipes of her own.
On top of a healthy diet, she wants to bring happiness to her family.

Nancy Wu is…
the founder of NC5 Studio, an inspiration kitchen;
a wine tasting lecturer for Vino Nine;
a lifestyle lecture for Muse English Academy;
a columnist for TALK online magazine;
and writes for iCook and Cookpad online cooking websites.

Easy & Delicious Quiche Recipe
Parents are probably running out of ideas for children to do things at home in recent studies from home. 
There is nothing more exhausting than preparing snacks or meals for starving children after they finish homework and artwork. 

Today, I would like to share this simple version of delicious homemade quiche with you. 

Traditional quiche is made of mixing cake flour, butter, egg, and water. The mixing is refrigerated before baking in the oven. But this process may turn the kitchen into the battlefield of world wars if you have little children at home. This simple homemade version can turn leftover toast at home into delicious quiche toast. 


🥧Spinach & Mushroom Quiche🥧

Ingredients & Mold:
Toast 2 Slices (or use tortillas) 
Cupcake pan 1PC
Butter 10g

Filling 
Spinach 40g
Mushroom 40g
Onion  Half
Beef tomato 1 PC        
Butter 20g
Rosemary 15g
Sea Salt 1 teaspoon
Black pepper 1 teaspoon 

Egg and cheese sauce
Whipping cream 200g
Whole Egg  2PCS
Shredded cheese 40g




Instructions: 
1. Cut the crust from the toast. Press the toast gently and place the toast into the cupcake pan for mold. 
2. Add butter and half onion to the frying pan, stir fry the onion over low heat until it becomes golden brown. Add spinach, tomato, mushroom, and rosemary for more stir-frying. Season with sea salt and black pepper before turning the heat off. 








3. Mix all ingredients of egg and cheese sauce well. 
4. Pour the filling into the cupcake pan and pour in the egg and cheese sauce.  
5. Set the oven to 180℃ and bake for 8~10 minutes to serve. 













Use any ingredients at home and turn the toast into a delicious quiche. 



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