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Embracing Forests, Nature's Healing Energy

2023.01.30

Embracing Forests, Nature's Healing Energy

Moving from the city to the forest may be the key to self-healing, and this is not just the subjective feeling that forests relax people. In the book "The Healing Power of Forests", a scientific approach is presented to support the idea of self healing with forests.

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Warm Up Your Body with A Breath of Fire

2022.12.22

Warm Up Your Body with A Breath of Fire

The cold weather is not leaving any time soon, and getting up and away from the warm blanket every morning is undoubtedly an immense torture in this weather. What can we do to make winter more comfortable? Catherine, a level one Kundalini Yoga instructor, shares her best tips for fighting the cold.

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Healing Picture Books for Grown-ups

2022.10.06

Healing Picture Books for Grown-ups

When you feel agitated, apart from chatting with others, appreciating artwork is also a good way. Gentle painting works drawn by Kate Allan, a Washington illustrator, can relieve your body and soul.

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A Paradise-like Journey for the Equilibrium of Body and Mind

2022.09.27

A Paradise-like Journey for the Equilibrium of Body and Mind

Nestled in the plain area of the Huadong Valley in Hualien, the CHU Resort will begin a trial run this October. This new hotel is ready to offer a utopia-like retreat for the tourists to enjoy a journey of body and mind equilibrium. It'll be a unique trip for travelers who can explore inside their minds, release stress, and get calm again.

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Going out for an Autumn Walk to Charge Energy

2022.09.12

Going out for an Autumn Walk to Charge Energy

Autumn is a season proper to get a walk. However, walking is not just movement from a point a to another point b but the timing to have communication with your body. Do you ever think about it? Let's read the book Marcher, Une Philosophie by Frédéric Gros and see what the famous people in history think about walking!

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A Certain Healing Journey for the Sweltering Summer

2022.08.05

A Certain Healing Journey for the Sweltering Summer

While experiencing an eye yoga course by the sea, you could gently close your eyes, feel warm but not blazing sunlight casting into your eyes, feel the cool breeze blowing through your hair, and then take a deep breath.

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Everything touched by the trip, Will remember in my mind,
And these memories, Ten or twenty years passed,
That taste still belongs to you.