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Going out for an Autumn Walk to Charge Energy

2022.09.12

Going out for an Autumn Walk to Charge Energy

Autumn is a season proper to get a walk. However, walking is not just movement from a point a to another point b but the timing to have communication with your body. Do you ever think about it? Let's read the book Marcher, Une Philosophie by Frédéric Gros and see what the famous people in history think about walking!

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A Certain Healing Journey for the Sweltering Summer

2022.08.05

A Certain Healing Journey for the Sweltering Summer

While experiencing an eye yoga course by the sea, you could gently close your eyes, feel warm but not blazing sunlight casting into your eyes, feel the cool breeze blowing through your hair, and then take a deep breath.

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Purifying moment of the Window of the Soul

2022.06.10

Purifying moment of the Window of the Soul

Every time in the eye yoga process, there is always a part that the students are looking forward to — washing their eyes. After washing, the eyes feel comfortable. In fact, such a relaxing ritual can be implemented at home. Let’s walk in teacher Marx’s footsteps, and purify your eyes!

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Smooth the Mind with a Gong Bath

2022.01.21

Smooth the Mind with a Gong Bath

In anticipating a new year, facing unexpected events that disturb the mind frequently, maintaining physical and mental balance is undoubtedly one of the crucial things to learn this year. The gong bath, which is extremely unfamiliar to many people, may be a tranquilizer for you. Keep reading for knowing what “gong bath” is.

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Eye Yoga—The Healing Method You Have to Know

2021.09.14

Eye Yoga—The Healing Method You Have to Know

“Eye Yoga” is a healing method you should know. Marx Lin, an Amar Eye Yoga authorized and certified eyes yoga teacher, will show you how to improve your eyes by simple and consistent practices.

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Soothe Yourself with a Cup of Yogi Tea

2021.08.12

Soothe Yourself with a Cup of Yogi Tea

Is the Yogi tea only for practicing yoga? No. With the scent of cinnamon, cloves, and fresh ginger, boosted by the warmth of black tea, Yogi tea has an excellent daily health care effect. In taking a slow sip, it feels as if the tea has repaired and replenished the body. It feels like the body has regained vitality.

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Everything touched by the trip, Will remember in my mind,
And these memories, Ten or twenty years passed,
That taste still belongs to you.